Summer hiking fun: This is how you survive the heat wave!

Summer hiking fun: This is how you survive the heat wave!

The sun is already shining full of strength and the first heat waves are no longer just a guess, but reality. The Swabian Alb Association, founded in 1888 and around 81,000 members and around 470 local groups in 22 regional Gauen, gives valuable tips for touring tours at high temperatures. Especially in a hot summer, as it is expected in the coming weeks, hikers must be well prepared in order to strip through nature safely and healthily. Schwäbische Post reports that the heat summer have previously influenced many natural sports such as hiking and cycling.

How do you best proceed when the temperatures skyrocket? The answer is simple: It is better to get up early or move the hikes to the cooler evening hours to avoid the oppressive lunch and afternoon heat. According to the German Alpine Club, climbs are particularly recommended, while the more demanding routes should be completed before 2 p.m. The association emphasizes that in extreme heat, the planning of "emergency clips" should be taken into account.

Health proceeds

High temperatures can bring serious health risks with physical exertion. Symptoms such as headaches, dizziness or even heat stroke are not uncommon. Therefore, it is advisable to regularly consume water or isotonic drinks during the hike. Especially the advice from HolidayCheck emphasize the need to pay attention to your own limits and to avoid exertion.

The clothing should be light and breathable. Long, airy clothing better protects against the sun and can help keep the body cool. A sun hat or a baseball cap as well as good sunglasses are essential for the protection of head and eyes. In addition, hikers should regularly apply sunscreen to protect themselves from harmful UV radiation.

tips for hiking equipment

What should be in the backpack? In addition to sufficient water, light snacks, a rain jacket and a small first aid set should not be missing. The use of water sources, for example in cemeteries, can be a good way to refresh the liquid reserves. If you plan to go longer distances, you should also invest in good footwear with profile sole to protect yourself from slipping or injuries in difficult terrain.