#Dryjuly: Singing celebrates non -alcoholic life with exciting events!

#Dryjuly: Singing celebrates non -alcoholic life with exciting events!

July is just around the corner, and with it also the #dryjuly campaign, which invites you to question your own alcohol consumption and, if necessary, reduce. Lars Kiefer, Head of the Search Singing Center, underlines the importance of this initiative for our health and mindfulness in everyday life. Instead of relying on bans, the campaign focuses on exchange, inspiration and new experiences: "It is about promoting conscious breaks from alcohol and making the positive aspects of a non -alcoholic life visible," says Kiefer.

The opening event will take place on July 3 at 7 p.m. in the Singen city library. Here the author Sabine Ponto will report on her personal experiences with alcohol addiction. In addition, the participants can reduce stress and recharge their batteries with Ilona Osswald on Happiness Yoga in the Stadtgarten Singen on July 9th from 6 p.m. to 7 p.m. In addition, as part of the campaign, planned online impulses are planned on Instagram that show interviews with people who live alcohol-free.

community in focus

The campaign is aimed at all - whether individuals, communities, dance schools or restaurants. The goal is to discover the joy of alcohol -free life together. A song specially composed for the campaign and a dance video that is to be shared under the hashtag #dryjuly round off the program. Interested parties can be found on the website alp.

But what makes it so difficult to get rid of alcohol? A central point is self -love. A lack of self -love can act as an obstacle because it means that people remain trapped in an “alcohol prison”. Those who do not appreciate themselves often tend to overwhelm themselves and ignore their own limits. Emotional balance is the key to a fulfilling life without alcohol, such as Self-help- alcohol problem.com . Stress, tension and boredom can increase the desire for alcohol. Those who love themselves also take care of their well -being and thus reduce the temptation to use alcohol.

health through mindfulness

Another strategy for healthy handling of alcohol is controlled drinking. This approach is not about completely foregoing alcohol, but instead to consciously control consumption. Mindfulness and self -control are in the foreground to avoid negative consequences. The important tips include planning drinking opportunities, choosing non -alcoholic alternatives and a conscious examination of your own emotions and trigger. So you can also meet social pressure better and avoid relapses, such as theme-sucht.org confirmed.

In order to increase your quality of life and promote a healthy lifestyle, it is important to become aware of your drinking habits and actively check it. It is an individual process that requires personal development and adaptation. However, if you take the first step, you often discover a new attitude to life beyond alcohol. #Dryjuly offers an excellent opportunity to take this step together.