High UV values ​​in Baden-Württemberg: How to protect yourself properly!

Am 17. Juni 2025 erreicht der UV-Index im Alb-Donau-Kreis hohe Werte. Schutzmaßnahmen gegen UV-Strahlung sind dringend erforderlich.
On June 17, 2025, the UV index in the Alb-Donau district reached high values. Protective measures against UV radiation are urgently required. (Symbolbild/MBW)

High UV values ​​in Baden-Württemberg: How to protect yourself properly!

Alb-Donau-Kreis, Deutschland - The temperatures in Baden-Württemberg reach up to 35 degrees on June 17, 2025. Such a heat not only brings pure sun, but unfortunately also an intensive UV radiation, which increases the health risk for the population in southwestern Germany. The UV index, which measures the intensity of the UV radiation, shows high to very high values, which significantly increases the risk of sunburn and skin damage. Several measuring stations in the region, for example on the cliff and in Stuttgart, confirm this alarming data. According to Merkur today shows at least high values ​​in all of Baden-Württemberg an.

It is particularly striking that in the north of the state, for example in Schwäbisch-Hall and the Hohenlohekreis, the index is “only” at 6, whereas in the south-for example in Waldshut, Tuttlingen and Konstanz-values ​​are reached. This region is therefore in the area of ​​the very high risk. For the coming Wednesday, even a warning level 9 along the Upper Rhine and in large parts south of Stuttgart will be predicted. From a UV index of 8, protective measures are urgently required to avoid long-term health damage.

risks and protective measures

The health risks from ultraviolet radiation should not be underestimated, since they can not only cause acute symptoms such as sunburn, but also increase the risk of skin cancer in the long term. The German Weather Service (DWD) has therefore made clear recommendations based on the results of their measuring stations. Kai-Uwe Nerding from the DWD advises the citizens to either stay inside or in the shade, wear protective clothing and use a sunscreen with at least light protection factor 30, such as Südkurier reported.

The World Health Organization (WHO) emphasizes that broad -brimmed hats are a good addition to sun protection. In addition, it is important to apply sunscreens 20 to 30 minutes before staying in the sun and add regularly to ensure protection. A higher sun protection factor of 50 advisory

recommendations for the coming days

In addition to the use of sunscreen, the DWD recommends that you do without direct lunch sun at high values ​​of the UV index. For tomorrow, June 18, an expansion of the very high UV index from 9 to other regions such as the Zollernalbkreis and parts of Rottweil will be forecast. Even on June 19, a large part of the region will be confronted with values ​​of 6 and higher, so that further protective measures are inevitable. Also pharmacy adhoc warns of the rising danger through UV radiation and provides an overview of the UV-risk index in the case of sunshine radiation illustrated.

summarized: With temperatures around 35 degrees and an increasing UV index, we are well advised to protect ourselves in front of our summer so that we can enjoy our summer carefree.

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OrtAlb-Donau-Kreis, Deutschland
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