Sleepless in Schorndorf: Experts give tips against the plague
Sleepless in Schorndorf: Experts give tips against the plague
In Schorndorf, insomnia now seems to become an common disease. The psychiatrist Miriam Fazel reports that a growing number of people suffers from sleep disorders. These problems are defined as sleep difficulties that occur at least three times a week over a period of one month. Affected people often have difficulty falling asleep or waking up after a short time without being able to find sleep again. The causes of sleep disorders are also varied and range from psychological to physical problems. In today's world, the topic of sleep quality is more present than ever.
The correct diagnosis is crucial for the extremely complex topic. According to the [Barmer] (https://www.barmer.de/gesundheit-verbesten/leben/schlafstoerungen-finden-und- treatment-1056090), sleep disorders are characterized by symptoms such as inadequate in sleep quality or difficulties when sleeping. Many people are excessively tired during the day, which significantly affects their quality of life. As part of the diagnostics, it is often recommended to keep a sleeping diary and document symptoms. If necessary, blood tests or EEGS can also be used to precisely record the sleep quality.
causes and forms of sleep disorders
The reasons why people suffer from sleep disorders are as diverse as people themselves. Neurological diseases such as multiple sclerosis or Parkinson's can have significant effects on sleep quality, as can the intermediate brain diseases that can cause massive daily fatigue. According to the Bleiben Sie informiert: Jeden Abend senden wir Ihnen die Artikel des Tages aus der Kategorie Schorndorf – übersichtlich als Liste. The effects of sleep disorders are anything but underestimated. You can severely affect both physical and mental health. As the Barmer states, there may be difficulty concentration and emotional imbalance. In addition, the risk of cardiovascular diseases and metabolic diseases increases. Many people notice that their sleep disorders are associated with mental illnesses such as depression or anxiety disorders, which results in a vicious circle. It is important to act early when sleep problems occur. In addition to improving sleep hygiene, such as a regulated sleep rhythm and reduced media use, it is advisable to see a doctor if the difficulties persistent. In some cases, cognitive behavioral therapy can also be considered in order to sustainably improve the quality of sleep. Of course, vegetable remedies such as valerian or hops should also be discussed with a doctor to avoid unwanted side effects. The influence on health
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| Ort | Schorndorf, Deutschland |
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