Children's ballet in Esslingen: dance for health and concentration!

Children's ballet in Esslingen: dance for health and concentration!

In Esslingen it's all about dance: children's ballet, which not only promotes motor skills, but also concentration and discipline in the little ones. Christine Schindler, who has been running a ballet school for ten years, offers her students aged ten to twelve the opportunity to immerse themselves in the magical world of ballet. The girls appear in classic outfits: ballet leotards, white tights and knee-length black skirts are their uniforms during class.

The lessons begin with a Ukrainian character dance, which takes up the children's urge to move and helps them to let off steam. This is followed by a series of ballet exercises that require not only rhythmic feeling but also precision. Loud Esslinger newspaper This approach is particularly valuable because it teaches children both creativity and a healthy sportsmanship.

Ballet as a healthy sport

Ballet is more than just elegant movements and pretty costumes. Athlete and ballet teacher Olga Leibrandt highlights the comprehensive health benefits of ballet in her article. Ballet helps improve posture by strengthening the back muscles and preventing back pain. In addition, children's mobility improves, which is of great benefit not only when dancing but also in everyday life. Such positive effects are also due to the fact that ballet dancing can be started as early as the age of six.

The health aspects are diverse: Ballet offers comprehensive whole-body training that significantly increases muscle strength, body tension and endurance. Well-practiced balance and solid movement skills are also the result of regular training. Above all, ballet strengthens the cardiovascular system, which is of great importance for children's health. Making social contacts early and developing team spirit is no less important.

Risks of ballet training

But where there is light, there is also shadow. Ballet comes with some challenges. Overload is a serious issue that coaches need to pay attention to. Excessive physical strain can harm the little ones who enthusiastically take part in lessons. The right balance between training and regeneration is crucial. Leibrandt also emphasizes how important it is to learn the correct technique in order to minimize the risk of injury. These can increase due to improper execution, especially during pointe dancing.

Eating disorders and the pressure to lose weight are also topics that crop up again and again in the professional dance environment. A safe and positive body feeling is crucial to prevent psychological stress. To keep all of this under control, it is advisable to choose qualified teachers who respond to individual needs. Loud Ballet Studio East Healthy ballet training reflects the balance between the joy of dancing and a mindful approach.

So it is not surprising that ballet in Esslingen is not only an art form, but also a valuable contribution to the holistic health promotion of children. Dance and discipline, coupled with a safe and positive environment, make children's ballet an attractive sport for the youngest.