Menopause Adé: Kneipp methods for relieving hot flashes!

Menopause Adé: Kneipp methods for relieving hot flashes!

There is hardly a woman who has not already heard about the challenges of menopause. A time when the body changes and the hormones crazy - that can be quite uncomfortable. Heat flashes, sleep disorders or mood swings are just a few of the symptoms that women can plague in this phase of life. But there is light at the end of the tunnel, as experts like Sabine Eisenbraun from the Schorndorf Kneipp club show. It relies on Kneipp therapy and demonstrates how the cold armbad can help women alleviate these symptoms. ZVW reported this approach.

The menopause that begins on average in women at the age of 52 marks the transition to a non-reproductive phase of life. During this time, various symptoms can occur, ranging from hot flashes and night sweats to insomnia and depressed moods. The symptoms can be very different and persist for different lengths of time. A natural process that is influenced by numerous factors such as lifestyle, nutrition and also genetic predispositions is associated with this. Information on this offers The healthy truth .

Kneipp therapy as support

Kneipp therapy is a proven method to alleviate the annoying side effects of menopause. With applications such as cold washes, watering water or dry brushes, women can strengthen their vegetative nervous system and thus compensate for their psyche. Sabine Eisenbraun emphasizes that the cold armbad not only promotes blood circulation, but also cools the body - a blessing for everyone who suffers from hot flashes. According to Kneipp , cold washes offer particularly good refreshment, even at night. If you prefer to relax before going to bed, the evening baths with lavender, lemon balm or hops are just the thing.

natural home remedies and changes in everyday life

The integration of simple home remedies can also be a key to well -being. In particular, flax seeds that are rich in phytoestrogens, as well as vitamin E can help reduce hot flashes. Regular exercise should not be underestimated - it can not only brighten the mood, but also contribute to improving sleep. A targeted combination of Kneipp applications and a calcium and magnesium-rich diet, such as oat fresh grain muesli, can have a positive effect on general well-being.

alcohol and tobacco are rather unsuitable because they can make the symptoms worse. Instead, healthy eating and deep breathing should be used. It has proven itself to be active at least 30 minutes a day to reduce the stress and strengthen the muscles. Maintaining social contacts and intellectual activities is also particularly important in this phase to preserve the joie de vivre and strengthen the immune system.

The menopause is a challenge, but with the right attitude and support, women can see them as an opportunity to discover new ways in their lives.