Weather chaos forces Heidenheim company run to move to July!

Weather chaos forces Heidenheim company run to move to July!

Heidenheim an der Brenz, Deutschland - The anticipation for the AOK company run in Heidenheim was great, but the weather conditions had other plans. The run set for Thursday, June 26, 2025, had to be postponed due to the risk of thunderstorm and strong wind. The new appointment is now clear: On Thursday, July 10, 2025, the participants will gather at 5:30 p.m. in the Heidenheimer Brenzpark, such as the Heidenheimer Zeitung reported.

The event promises a varied program. It starts with the output of the start numbers and the opening of the AOK health course. At 6 p.m., the participants are greeted warmly, followed by a warm-up at 6.15 p.m., which is led by the Riethmüller sports center. The starting shot will then be found at 6.30 p.m. at the popular favorite place, while catering stations are also available during the run. For the best companies, a price for most kilometers is waving - an incentive to give everything as a team!

an event for all

The AOK company run not only offers the opportunity to improve physical fitness, but also promote team spirit among employees. According to Health moves strengths such events above all the less active participants. Companies and institutions can compete with both teams and individual starters: which enables broad participation.

It should be emphasized that the AOK company runs take place over 5 to 6 kilometers, and are therefore suitable for both beginners and experienced runners: inside. Tips for preparation are available from the medium -range runner Marcel Fehr, who recommends starting slowly and training regularly. The right equipment and warm-up and cool-down exercises are just as important to minimize the risk of injury, as the AOK Baden-württemberg emphasized.

training and motivation

In order to prepare optimally on the run, the AOK also offers easy running courses, which gradually introduces the healthy, persistent running. These courses should not only make it easier to get started, but also enable long -term training. The company Jobfit+ supports with a all-round-sorglos-packet When organizing running training, the training times are usually set after work.

For everyone who is still looking for suggestions, digital platforms are also available. E-run coach programs offer the opportunity to flexibly increase the mileage and create targeted training plans. So running projects are not set age limits; They are open to people of all ages and health. However, it is recommended that older employees or those with health restrictions will consult a doctor beforehand.

With the new appointment for the AOK company run in Heidenheim's Brenz Park, all signs are on a successful event that not only promotes sporting ambition, but also strengthens the cooperation of the corporate community. Whether as a team or a single starter, for the participants: an exciting evening full of action and fun!