Summer training at the Mannheim hockey club: hard work, sweat and team spirit!
Summer training at the Mannheim hockey club: hard work, sweat and team spirit!
What is going on in Mannheim? Today, on June 17, 2025, the players of the Mannheim hockey club are found on the blue artificial turf on time at 9:30 a.m. to do their best during summer training. The anticipation is in the air, while the team starts with an energetic Two touch game, in which newcomer Justin Schütz exits right from the start. Here it becomes clear that the competition among the players is noticeable and is already making some laughs.
After the warm-up, it goes straight to the point: series of exercises that the players conditionally bring to shape. The linear running school with intensive knee lever and sprint exercises aims to increase the strength, capacity and mobility of the players. Athletic coach Jörn Krebs emphasizes that it is not about the fact that everyone is equally good, but that every player should get better individually. Defender Leon Gawanke is optimistic and explains that the team works every day to be in top shape at the start of the season.
efficient training for more speed
Another big goal of this training session is to improve speed and reduce the susceptibility to injury. For this purpose, targeted start-finish exercises were integrated into the program. The players are divided into smaller groups; The loser has to complete pushups - a creative "punishment" that continues to spur the ambition. Each unit ends with a round of football, which ensures the right portion of fun and team spirit. Maximilian Heim also emphasizes that playing basketball or football offers a welcome change. Leon Gawanke is called the best kicker in the team, and rightly!
The athletic trainer duo Jörn Krebs and Robert Mager is always alongside the players and ensures that everyone knows and exceeds their limits. "Diligence, sweat, but not quite as hot anymore" - that is the motto that shapes summer preparation. In July it continues with the egg training, and the players know: The hard work pays off.
coordination and mobility in focus
Summer training has much more to offer. Many exercises such as hip roles, Sumo squats or the scorpion help the players to improve their mobility and trunk stability. Exercises on running school and coordination also ensure that players stay fit and agile. These include things like the different types of running, in which a small forward movement emissions are combined with high step frequency - also barefoot if the weather allows it.
strength and coordination are not only important when hockey, but also in many other sports. As also confirms Allround Athletics, coordinating skills can be carried out by a variety of exercises. Whether when catching, throwing or dribbling, the demands on the players are kept up.
In this way, the hockey players not only become fitter, but also develop valuable skills that will benefit them in the new season. A through and through individually demanding process that ultimately strengthens team spirit and leads the players into a successful and exciting season.Details | |
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Ort | Mannheim, Deutschland |
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